Long-Stem Broccoli
Default unit: g · Common product
Description
Long‑stem broccoli is a tender variety of broccoli with elongated stalks and small florets, offering a mild flavor and crunchy texture. It works well steamed, sautéed, or raw in salads.
Nutrition
(per 100g)
Calories35
Protein2.8г
Fat0.4г
Carbs6.6г
Vitamins & minerals
Vitamin C, Vitamin K, Vitamin A, Folate, Calcium, Iron
How to choose
Select stalks that are firm, without yellowing or wilted florets, and leaves that are deep green.
How to store
Keep in the refrigerator in a perforated bag or container and use within 3–5 days; you can blanch and freeze for longer storage.
Recipes with Long-Stem Broccoli
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