Hummus

Description

Hummus is a Levantine dip, spread, or savory dish made from cooked, mashed chickpeas blended with tahini (sesame seed paste), lemon juice, and garlic. It is typically finished with a drizzle of olive oil and can be garnished with whole chickpeas, parsley, or paprika, and served with pita bread, vegetables, or as a sauce for other dishes. Key ingredients: The main components are mashed chickpeas, tahini, lemon juice, and garlic. Other common additions include salt and sometimes cumin or chili. Texture: It can range from a very smooth, creamy dip to a looser, more sauce-like consistency, similar to a thick ketchup, depending on regional preparation and personal preference. Garnish and serving: Hummus is commonly garnished with olive oil, whole chickpeas, and paprika. It is served with pita bread, falafel, or fresh vegetables, and can also be used as a spread for wraps like shawarma. Nutritional benefits: Hummus is a good source of plant-based protein, fiber, and healthy fats from the olive oil and tahini. It also contains various vitamins and minerals, and its ingredients may support heart health and digestion. Origin: Hummus originated in the Middle East and has been a staple in many cultures for centuries.

Nutrition

Vitamins & minerals

Багатий на вітамін B6, фолієву кислоту, вітамін K, вітамін C (в меншій кількості). Містить антиоксиданти.