Hispi (sweetheart) Cabbage

Description

Hispi, or sweetheart, cabbage is a type of green cabbage known for its pointed shape, tender texture, and sweeter, milder flavor compared to traditional round cabbages. It is versatile and can be eaten raw in salads or cooked using methods like steaming, stir-frying, grilling, or roasting. Hispi cabbage is also a good source of vitamins C and K and dietary fiber. Characteristics Appearance: Pointed, cone-like shape with tightly packed, pale green leaves. Flavor: Sweeter and more delicate than standard green or white cabbage. Texture: Tender and less dense, making it suitable for both raw and cooked applications. Culinary uses Raw: Shredded for salads or slaws. Cooked: Steamed, stir-fried, or grilled. Quartered and roasted with olive oil or butter. Added to soups and stews. Preparation and storage Preparation: Remove outer leaves, wash, and then cut or shred as needed. Storage: Store whole in the refrigerator's vegetable drawer for up to a week. Leftovers: Wrap cut pieces tightly in plastic wrap and store for up to 3 days. Freezing: Chop, blanch for 2-3 minutes, cool, and freeze for up to 6 months.

Nutrition

Vitamins & minerals

Багата на вітамін C (36.6 мг/100г), вітамін K (76 мкг/100г), вітамін B6, фолієву кислоту (40 мкг/100г) та бета-каротин.