Firm Tofu
Default unit: g · Common product
Description
Firm tofu is a dense soy curd that holds its shape well when fried, baked, or grilled.
Nutrition
(per 100g)
Calories70
Protein8г
Fat4.5г
Carbs1.9г
Vitamins & minerals
Calcium, Iron, Magnesium, Vitamin B1, Vitamin B2
How to choose
Choose a block that is free of cracks, with an even white color; it should feel springy to the touch, not overly soft.
How to store
Keep it refrigerated in water, changing the water daily, or in an airtight container for up to 5 days; freeze for longer storage.
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