Extra Firm Tofu
Default unit: g · Common product
Description
Extra‑firm tofu is a soy‑based cheese with a dense, almost meat‑like texture that holds its shape during frying, grilling, or baking.
Nutrition
(per 100g)
Calories70
Protein8.1г
Fat4.2г
Carbs1.9г
Vitamins & minerals
Calcium, Iron, Magnesium, Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin)
How to choose
Pick a block that is solid, without cracks, with a uniform creamy‑white color and minimal surface moisture.
How to store
Keep the tofu refrigerated submerged in fresh water, changing the water daily. It can also be frozen for longer storage, which gives it a chewier texture.
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