Country Ham
Default unit: kg · Common product
Description
Country ham is a dry‑cured, smoked pork leg that is salted and aged for several weeks, giving it a firm texture and deep, savory flavor.
Nutrition
(per 100g)
Calories165
Protein20г
Fat9г
Carbs1г
Vitamins & minerals
Good source of vitamin B12, vitamin B6, niacin, phosphorus and zinc.
How to choose
Select ham with a uniform pink color, no dark spots, a pleasant cured aroma, and a firm yet sliceable texture.
How to store
Wrap tightly in parchment or vacuum‑seal and refrigerate; use within 2–3 weeks, or freeze for longer storage.
Recipes with Country Ham
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