Cod Fillet
Default unit: kg · Common product
Description
Cod fillet offers flaky white meat with a mild, slightly sweet taste and very low fat content. It is versatile for frying, baking, or adding to stews and chowders.
Nutrition
(per 100g)
Calories82
Protein18г
Fat0.7г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin B6, Niacin (Vitamin B3), Phosphorus, Selenium, Vitamin D
How to choose
Pick fillets that are consistently white, without dry patches, and emit a mild ocean scent rather than a strong fishy odor.
How to store
Refrigerate at 0‑2 °C in a sealed container for no more than 2 days, or freeze for up to 3 months.
Recipes with Cod Fillet
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