Cod
Default unit: kg · Common product
Description
Cod is a white‑fleshed marine fish with a mild flavor and low fat content, popular in many European and North American dishes.
Nutrition
(per 100g)
Calories82
Protein18г
Fat0.7г
Carbs0г
Vitamins & minerals
Vitamin B12, Vitamin B6, Niacin, Vitamin D, Phosphorus, Selenium, Iodine
How to choose
Select fillets that are firm, white, and free of discoloration or off‑odors.
How to store
Store in the refrigerator at 0–2 °C in an airtight package for 1–2 days, or freeze for longer keeping.
Recipes with Cod
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