Cauliflower
Default unit: g · Common product
Description
Cauliflower is a white, tender cruciferous vegetable commonly eaten as florets. It can be roasted, steamed, boiled, or used raw in salads and stir‑fries.
Nutrition
(per 100g)
Calories25
Protein1.9г
Fat0.3г
Carbs4.9г
Vitamins & minerals
Vitamin C, Vitamin K, Folate, Vitamin B6, Potassium, Calcium
How to choose
Select heads with tight, compact florets, white or creamy color, and no yellowing or wilted leaves.
How to store
Keep in a perforated plastic bag in the refrigerator at 0‑4 °C for up to 7 days, or freeze in airtight containers.
Recipes with Cauliflower
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