Cauliflower
Default unit: головка · Common product
Description
Cauliflower is a white‑curd vegetable composed of dense florets on a short stem, used raw, steamed, roasted, or incorporated into soups and salads.
Nutrition
(per 100g)
Calories25
Protein1.9г
Fat0.3г
Carbs4.9г
Vitamins & minerals
Vitamin C, Vitamin K, Folate, Vitamin B6, Pantothenic acid, Calcium, Potassium, Magnesium
How to choose
Pick a compact head with white, tightly‑packed florets and no yellowing or blemishes.
How to store
Keep in the fridge in a perforated bag for up to two weeks; blanch before freezing.
Recipes with Cauliflower
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