Broccoli
Default unit: головка · Common product
Description
Broccoli is a green cruciferous vegetable with dense, tree‑like florets and a tender stalk, known for its crunchy texture and mildly earthy flavor, suitable for steaming, roasting, or raw salads.
Nutrition
(per 100g)
Calories34
Protein2.8г
Fat0.4г
Carbs6.6г
Vitamins & minerals
Vitamin C, Vitamin K, Folate, Vitamin A, Calcium, Iron
How to choose
Look for firm, dark green florets without yellowing or wilting; the stalk should be crisp and moist.
How to store
Keep in the refrigerator in a perforated bag or container; use within 3–5 days, or blanch and freeze for longer storage.
Recipes with Broccoli
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