Asparagus Spears
Default unit: pcs · Common product
Description
Asparagus is a tender spring vegetable with long spears that are commonly eaten fresh, boiled, or sautéed. It adds a delicate, slightly nutty flavor to salads, soups, and side dishes.
Nutrition
(per 100g)
Calories20
Protein2.2г
Fat0.1г
Carbs3.9г
Vitamins & minerals
Vitamin K, folate, vitamin A, vitamin C, iron
How to choose
Select spears that are bright green, undamaged, with a firm, closed tip.
How to store
Store in the refrigerator in a plastic bag or a container with a damp paper towel, and consume within 3–5 days. For longer storage, blanch and freeze.
Recipes with Asparagus Spears
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