Vegan ragu

Per serving

268kcal
14гProteins
Fats
30гCarbs

Make this healthy vegan ragu base and turn it into a variety of meals, like warming lasagne, mouth-watering moussaka or a hearty bolognese

Ingredients

6 serv.
  • dried porcini mushrooms30g g
  • olive oil3 tbsp tbsp
  • onion1

    finely chopped

  • carrots2

    finely chopped

  • celery sticks2

    finely chopped

  • garlic cloves4

    sliced

  • thyme sprigsfew
  • tomato purée1 tsp tsp
  • vegan red wine100ml ml

    (optional)

  • dried green lentils250g g
  • plum tomatoes2 x 400g cans

    2 x 400g cans

  • chestnut mushrooms250g pack g

    sliced

  • pack portobello mushrooms250g g

    sliced

  • soy sauce1 tsp tsp
  • yeast extract1 tsp tsp

Step-by-step instructions

  1. 1

    Pour 800ml boiling water over the dried porcini and set aside for 10 mins. Meanwhile, pour 1½ tbsp oil into a large pan and gently cook the onion, carrot, celery and a pinch of salt, stirring for 10 mins, until soft. Remove the porcini and roughly chop. Set aside with the liquid.

  2. 2

    Add the garlic and thyme. Cook for 1 min, then stir in the purée and cook for 1 min. Pour in the wine. Cook until reduced, then add the lentils, mushroom stock and tomatoes. Bring to the boil, then reduce and simmer with a lid on.

  3. 3

    Meanwhile, heat a large frying pan. Add the 1½ tbsp oil, then tip in all of the mushrooms. Fry until the water has evaporated and the mushrooms are golden. Pour in the soy sauce and stir, then add the mushrooms to the lentil pan.

  4. 4

    Stir in the yeast extract. Cook over a medium heat for 30-45 mins, stirring occasionally, until the lentils are cooked. Remove the thyme and season.

Source: bbcgoodfood.com
Original recipe

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