Healthy veg patch hummus

• chickpeas↗1 x 400g can g

  drained and rinsed

• lemon↗½

  juiced

• garlic clove↗1

  crushed

• olive oil↗2 tbsp tbsp
• tahini↗2 tbsp tbsp
• baby carrots↗250g g
• parsley↗1 pot of

Step-by-step instructions

1. 1

   Put the chickpeas, lemon juice, garlic, olive oil and tahini into a food processor and blitz to a smooth consistency. Loosen with 1–2 tbsp water if it seems a little thick.

2. 2

   Make a hole in the top of each carrot with a skewer or by cutting a small hole with the tip of a sharp knife. Dab a small amount of hummus into the hole and push in a small sprig of parsley.

3. 3

   Spoon the hummus into thoroughly cleaned small, plant pots or bowls and push in the carrots. Let the children dunk into the hummus with the carrots.