Turkey schnitzel with rocket & pomegranate salad

Per serving

714kcal
46гProteins
38гFats
45гCarbs

Using lean turkey and fragrant almonds in the crust makes this great-tasting, speedy schnitzel an easy midweek meal for one that's a little bit more virtuous

Ingredients

1 serv.
  • egg1

    lightly beaten

  • plain flour1 tbsp tbsp
  • breadcrumbs2 tbsp tbsp
  • flaked almonds2 tbsp tbsp

    finely chopped

  • turkey escalope1

    (about 70-80g)

  • olive oil1 tbsp tbsp
  • olive oil1 tbsp tbsp
  • rocket50g g
  • parmesan15g g

    shavings

  • pomegranate seeds1 tbsp tbsp
  • balsamic vinegar1-2 tbsp tbsp

Step-by-step instructions

  1. 1

    Put the egg in a bowl and the flour on a plate with a little seasoning. Mix the breadcrumbs and almonds on another plate. Coat the escalope in the flour, tapping off any excess, then dip in the egg, then roll in the breadcrumb mix, making sure it’s completely coated.

  2. 2

    Heat the oil in a frying pan over a medium-high heat and lay the escalope in the pan. Cook for 1-2 mins, then turn and cook for a further 1-2 mins until the coating is golden and the turkey is cooked.

  3. 3

    Serve on a bed of rocket, with the parmesan and pomegranate seeds scattered on top. Drizzle over the balsamic vinegar before serving.

Source: bbcgoodfood.com
Original recipe

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