Turkey & clementine lunch bowl

Per serving

509kcal
48гProteins
18гFats
34гCarbs

Nuts, pulses and lean meat make this a protein-rich lunch that's perfect to promote recovery after exercise. It's also packed with vitamin C and folate

Ingredients

2 serv.
  • red onion1

    halved and thinly sliced

  • lemon1

    zested and juiced

  • diced turkey breast300g g
  • rapeseed oil2 tbsp tbsp
  • clementine2

    1 zested and the flesh chopped

  • garlic cloves2

    chopped

  • can green lentils400g g

    drained

  • balsamic vinegar1 tbsp tbsp
  • red pepper1

    quartered and sliced

  • mintsmall handful

    chopped

  • walnut halves4

    broken

Step-by-step instructions

  1. 1

    Tip the onion into a bowl and mix with the lemon juice. Put the turkey in a bowl and add half the oil, the lemon and clementine zest and the garlic then mix well.

  2. 2

    Tip the lentils into two bowls or lunchboxes and drizzle over the balsamic vinegar. Heat the remaining oil in a large non-stick wok, add the pepper, and stir-fry for 3 mins. Now add the turkey and half the onion and continue frying until the turkey is cooked and the pepper is tender. Pile on top of the lentils then add the clementine flesh, remaining onion, mint and walnut pieces.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App