Tofu scramble

• olive oil↗1 tbsp tbsp
• small onion↗1

  finely sliced

• large garlic clove↗1

  crushed

• turmeric↗½ tsp tsp
• ground cumin↗1 tsp tsp
• sweet smoked paprika↗½ tsp tsp
• extra firm tofu↗280g g
• cherry tomatoes↗100g g

  halved

• parsley↗½ small bunch

  chopped

• rye bread↗

  to serve, (optional)

Step-by-step instructions

1. 1

   Heat the oil in a frying pan over a medium heat and gently fry the onion for 8 -10 mins or until golden brown and sticky. Stir in the garlic, turmeric, cumin and paprika and cook for 1 min.

2. 2

   Roughly mash the tofu in a bowl using a fork, keeping some pieces chunky. Add to the pan and fry for 3 mins. Raise the heat, then tip in the tomatoes, cooking for 5 mins more or until they begin to soften. Fold the parsley through the mixture. Serve on its own or with toasted rye bread (not gluten-free), if you like.