Tempeh With Broccolini, Bell Peppers and Spanish Smoked Paprika

Per serving

220.6kcal
11.3гProteins
16.5гFats
10гCarbs

Tofu can replace tempeh if preferred. For a meal-in-a-bowl serve over steamed short grain brown rice, whole wheat pasta, quinoa, etc. From Better Nutrition magazine. Only a few changes were made from the original recipe. Easy!

Ingredients

4 serv.
  • Broccolini1 lb

    ends trimmed (sometimes called "baby broccoli")

  • grapeseed oil1 1⁄2 tablespoons
  • medium yellow bell peppers or 1/2 medium orange bell pepper, seeded, membrane removed and cut into strips1⁄2

    seeded, membrane removed and cut into strips

  • medium red bell pepper, membrane and seeds removed, cut into strips1⁄2

    membrane and seeds removed, cut into strips

  • small red onion, halved and thinly sliced1
  • tempeh1 ounce

    cut into 1/2-inch cubes

  • spanish smoked paprika1 teaspoon
  • garlic clove1 -2

    minced

  • dried oregano1⁄2 teaspoon
  • salt and black pepper

    to taste

  • extra virgin olive oil1 1⁄2 tablespoons
  • fresh flat leaf parsley or 3 tablespoons fresh basil, would be really good, too3 tablespoons

Step-by-step instructions

  1. 1

    Steam broccolini in large steamer until bright green and crisp-tender, about 2-3 minutes. Remove from steamer and immediately rinse under cold water.

  2. 2

    While broccolini is steaming, heat 1 1/2 tablespoons grape seed oil in large skillet or wok over medium-high heat.

  3. 3

    Add tempeh, and sauté until tempeh is browned, about 5 minutes. (I much prefer tempeh on the browned, crispy side.) Now add the bell peppers and onions, cooking another 3-4 minutes. Reduce heat if necessary to avoid burning.

  4. 4

    Stir in paprika, garlic and dried oregano cook, stirring constantly, about 1 minute more.

  5. 5

    Add broccolini, stirring well to mix with other ingredients. Cook 1–2 minutes to incorporate flavors. Season with salt and pepper.

  6. 6

    Transfer to large platter, drizzle with 1 1/2 tablespoons olive oil and garnish with the fresh parsley. Serve immediately.

Source: food.com
Original recipe

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