Tandoori lamb skewers with crunchy slaw & raita

Per serving

441kcal
30гProteins
18гFats
41гCarbs

Flavourful lamb and superhealthy slaw will see you well on your way to your five-a-day and out of the kitchen in 20 minutes

Ingredients

2 serv.
  • fat-free Greek yogurt4 tbsp tbsp
  • tandoori paste1 tbsp tbsp
  • leg of lamb175g g

    steak, all visible fat removed, cubed

  • small bunch coriander

    chopped

  • wholemeal chapatis2
  • carrot1

    peeled and sliced into strips with a peeler

  • white cabbage¼

    shredded

  • red onion1

    sliced

  • juice 1 lime
  • olive oil2 tsp tsp
  • mustard seeds1 tsp tsp

Step-by-step instructions

  1. 1

    In a medium bowl, combine 2 tbsp of yogurt with the tandoori paste. Add lamb, mixing to coat all the pieces. Make raita with the remaining yogurt, 1 tbsp of the chopped coriander and some seasoning, then set aside. For the slaw, mix together all of the vegetables and the remaining coriander in a large bowl, then stir in the lime juice, oil and mustard seeds.

  2. 2

    Heat the grill to high. Divide the lamb between 4 skewers, grill for 3-4 mins each side, until lightly charred and cooked through. Serve with the slaw, raita and warmed chapatis.

Source: bbcgoodfood.com
Original recipe

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