Super greens & chicken salad

Per serving

341kcal
22гProteins
21гFats
13гCarbs

Make this fresh, filling salad for a light lunch or dinner. With herbs, Little Gem lettuce and griddled chicken, it's tossed in a zesty dressing and finished with Grana Padano

Ingredients

4 serv.
  • olive oil1 tsp tsp
  • chicken breasts2 large
  • bulgur wheat125g g
  • green beans200g g
  • dill15g g

    stalks and fronds separated and finely chopped

  • parsley25g g

    leaves and stalks separated and finely chopped

  • chives15g g

    finely chopped

  • Little Gem lettuces2

    finely chopped

  • cucumber250g g

    halved lengthways and sliced

  • avocados2

    peeled, halved, stoned and cut into small pieces

  • Grana Padanograted

    for sprinkling

  • extra virgin olive oil5 tbsp tbsp
  • apple cider vinegar4 tbsp apple cider vinegar tbsp
  • Grana Padano25g g

    finely grated

  • Dijon mustard1 tbsp tbsp

Step-by-step instructions

  1. 1

    Rub the oil over the chicken breasts, then season well with salt and pepper. Heat a griddle pan over a high heat and cook the chicken for about 10-15 mins on each side, or until cooked through with char lines. Remove to a board and set aside.

  2. 2

    Cook the bulgur wheat following pack instructions, then leave to cool. Cook the green beans in a pan of boiling water for 2-3 mins until tender.

  3. 3

    Meanwhile, put all the dressing ingredients in a small food processor along with the stalks from the dill and parsley. Blitz until the stalks are finely chopped and everything is combined.

  4. 4

    Combine the herb leaves, chives, lettuce, cucumber, avocados, cooked bulgar wheat and green beans in a large bowl or over a large platter. Drizzle over the dressing and toss to coat. Slice the chicken and arrange it on top of the salad, then scatter over some more grated Grana Padano.

Source: bbcgoodfood.com
Original recipe

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