Spinach kedgeree with spiced salmon

Per serving

636kcal
49гProteins
28гFats
43гCarbs

Get your weekly dose of omega-3 with this flavourful but easy-to-make supper. Spiced with ginger, cumin, cinnamon and more, it's a winning healthy dinner

Ingredients

2 serv.
  • rapeseed oil2 tsp tsp
  • large onion1

    halved and sliced

  • gingerthumb-sized piece of

    finely chopped

  • cumin seeds½ tsp tsp
  • ground cinnamon½ tsp tsp
  • cardamom pods6-8

    seeds crushed

  • ground turmeric1½ tsp tsp
  • coriander1½ tsp ground tsp
  • red chilli1

    deseeded and sliced

  • garlic clove1

    finely chopped

  • large red pepper1

    deseeded and roughly chopped

  • brown basmati rice70g g
  • vegetable stock375ml ml

    made with 2 tsp bouillon powder

  • baby spinach leaves160g g

    roughly chopped

  • fat-free natural yogurt3 tbsp tbsp
  • finely chopped mint or coriander1 tbsp
  • skinless wild salmon2

    fillets

  • toasted almonds1 tbsp

    to serve

Step-by-step instructions

  1. 1

    Heat the oil in a large frying pan and fry the onion and ginger for 5 mins or until soft. Add the cumin, cinnamon, crushed cardamom seeds, and 1 tsp each of the turmeric and coriander. Cook for 30 secs until fragrant. Add the chilli, garlic, pepper and rice, stir briefly, then pour in the stock. Cover and simmer for 35 mins or until the rice is tender and the stock has been absorbed. If the rice is cooked but some liquid remains, remove the lid and simmer uncovered to allow the liquid to evaporate. Add the spinach, cover and cook for 3 mins to wilt.

  2. 2

    Meanwhile, prepare the salmon. Heat the grill to medium and line a baking sheet with foil. Mix the yogurt with the mint or coriander and the remaining turmeric and ground coriander. Spread the yogurt mixture over the salmon, then transfer to the prepared baking sheet and grill for 8-10 mins until the fish can be flaked easily with a fork. Top the kedgeree with the salmon fillets or flake the fish into it, and scatter over the almonds to serve.

Source: bbcgoodfood.com
Original recipe

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