Spicy Chipotle Turkey Burgers

Per serving

451.8kcal
39.4гProteins
22.3гFats
23.3гCarbs

A well seasoned burger with lower fat. Both grill and skillet instructions given.

Ingredients

4 serv.
  • lbs ground turkey (light and dark meat, 7% fat)1 1⁄4 - 1 1⁄2
  • garlic cloves, minced2 -3
  • canned chipotle chile in adobo, chopped1
  • teaspoons dried oregano2
  • teaspoon Dijon mustard1
  • teaspoon chili powder1
  • teaspoon ground cumin1
  • teaspoons cayenne (optional)1 1⁄4
  • teaspoon kosher salt1⁄2
  • teaspoon fresh coarse ground black pepper1⁄2
  • slices cheddar cheese4
  • hamburger buns4
  • ketchup (optional)
  • mayonnaise (optional)
  • lettuce (optional)

Step-by-step instructions

  1. 1

    Place turkey, garlic, chipotle, oregano, mustard, chili powder, cumin and cayenne, if using, in a bowl. Using your hands, mix until ingredients are evenly incorporated. Divide mixture into 4 balls of equal size. Form each into a patty 3/4 to 1-inch thick. Handle as little as possible.

  2. 2

    Prepare a grill to medium-high. Brush grill grate with oil.

  3. 3

    Sprinkle both sides of burgers with salt and pepper. Place on grate and grill until well seared on both sides, about 5 minutes for medium-rare or 6 minutes for medium.

  4. 4

    If cooking indoors, place a cast-iron skillet over high heat. Add burgers pan coated with cooking spray. Cook until well seared on both sides, 8 to 10 minutes for medium-rare or 10 to 12 minutes for medium.

  5. 5

    When the burgers are almost done grilling, place a slice of cheese on top of each patty. Also, place the buns, cut sides down, on the grill to toast; remove when lightly browned.

  6. 6

    Serve the grilled patties and toasted buns along with the remaining fixings.

Source: food.com
Original recipe

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