Spiced roast cauliflower with herby rice

Per serving

745kcal
16гProteins
38гFats
78гCarbs

A stunning vegan main that's easy to prepare and looks the part on the plate. Roasting the cauliflower brings out the earthy flavours of the vegetable

Ingredients

2 serv.
  • cauliflower1

    broken into florets

  • red peppers2

    cut into chunky pieces

  • red onion1

    1/2 quartered, 1/2 sliced

  • olive oil3 tbsp tbsp
  • ras el hanout1 tbsp tbsp
  • garlic clove1

    crushed

  • vegan coconut yogurt200ml ml

    (such as Coconut Collaborative or COYO)

  • basmati rice125g g
  • vegan vegetable stock400ml ml

    (such as Marigold Vegan Bouillon Powder)

  • small pack coriander

    chopped

  • pomegranate seeds

    to serve

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. Spread out the cauliflower, peppers and onion quarters on a very large baking tray. Drizzle with 2 tbsp olive oil and sprinkle with the ras el hanout. Toss together, season and roast for 30 mins.

  2. 2

    Meanwhile, stir the garlic into the yogurt and set aside. In a medium saucepan, heat the remaining oil. Add the sliced onion, season and fry for 5 mins. Add the rice and coat well in the oil. Pour over vegetable stock so that it covers it by about 2cm. Bring to the boil, then turn down to the lowest heat and cover with a lid. Check after 5 mins and add most of the coriander. Cook for 4 mins more until al dente.

  3. 3

    Remove from the heat and let it sit with the lid on for 10 mins. Serve the roasted vegetables with the rice, remaining coriander, the pomegranate seeds and the yogurt sauce to share.

Source: bbcgoodfood.com
Original recipe

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