Spiced prawn & coconut pilaf

Per serving

429kcal
20гProteins
16гFats
56гCarbs

This pilaf is vibrant in colour and flavour, and particularly easy to make as the rice is cooked separately, then folded into the masala

Ingredients

4 serv.
  • basmati rice250g g

    washed well

  • small piece fresh root ginger

    roughly chopped

  • large garlic cloves2
  • medium tomatoes2

    quartered

  • vegetable oil4 tbsp tbsp
  • cumin seeds1 tsp tsp
  • black peppercorns5
  • ½ cinnamon stick
  • cloves3
  • cardamom pods3
  • medium onion1

    finely sliced

  • ½ tsp turmeric tsp
  • ¼ tsp chilli powder tsp
  • ground coriander1 tsp tsp
  • raw prawns300g g

    peeled

  • handful flaked unsweetened coconut

    to serve

Step-by-step instructions

  1. 1

    Cook the rice according to pack instructions, then set aside. Put the ginger, garlic and tomatoes into a food processor, blend to make a paste, then set aside until you’re ready to cook.

  2. 2

    Heat the oil in a large non-stick pan and add the whole spices. Once they sizzle, add the onion, frying over a medium heat for about 10 mins until soft. Add the ground spices and paste, then cook over a low heat, stirring occasionally until the sauce has released the oil back into the pan. Add the prawns, then cook for a few mins until cooked through – the mixture should be quite dry and paste‑like.

  3. 3

    Stir the cooked rice into the pan to coat it well in the spices. Make sure the rice is heated through, then serve scattered with the coconut.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App