Spiced aubergine pilaf with poached eggs

Per serving

401kcal
14гProteins
16гFats
48гCarbs

Chunks of roasted aubergine are stirred through rice in this vegetarian meal, topped with mint and poached eggs for protein

Ingredients

4 serv.
  • aubergines2 2

    cut into 2.5cm chunks

  • olive oil1 tbsp 1 tbsp
  • basmati rice200g 200g
  • butter25g 25g
  • red onion1 1

    sliced

  • curry paste1 tbsp 1 tbsp
  • hot vegetable stock450ml 450ml
  • eggs4 4

    fridge cold

  • juice 1/2 lemon
  • bag cashew30g 30g

    nuts, roughly chopped

  • mint½ pack ½ pack

    leaves only, large ones torn

  • Greek yogurt150g 150g

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. Put the aubergines in a roasting tin, drizzle over the oil and some seasoning, then toss them together. Roast for 20 mins until tender and golden brown, turning once or twice.

  2. 2

    Meanwhile, rinse the rice, then soak in cold water for 5 mins. Heat the butter in a pan over a low heat, add the onion and cook gently for 8 mins until softened. Drain the rice and add to the pan, stirring to coat in the butter. Cook for 2-3 mins, then spoon in the curry paste, stir, and let it sizzle. Pour over the hot stock, bring to a boil, then cover and turn the heat down to the lowest setting. Cook for 15 mins, then turn off the heat and let the rice steam for 10 mins – don’t lift the lid.

  3. 3

    Bring a large pan of water to the boil and poach the eggs, 2 at a time, then drain well. Stir the aubergines through the rice, squeeze over the lemon juice, then taste for seasoning. Divide the pilaf between plates and top with a poached egg, cashew nuts and mint leaves. Serve with a dollop of yogurt.

Source: bbcgoodfood.com
Original recipe

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