Spice-crusted aubergines & peppers with pilaf

Per serving

469kcal
17гProteins
Fats
72гCarbs

This recipe is laden with tasty goodness, it's low fat, low calorie, rich in folate, fibre, vitamin C and iron, plus it's a delicious meat-free main course that's 3 of your 5-a-day - what's not to love?

Ingredients

4 serv.
  • large aubergines2

    halved

  • extra virgin olive oil2 tbsp tbsp
  • red peppers2

    quartered

  • ground cinnamon2 tsp tsp
  • chilli flakes2 tsp tsp
  • za'atar2 tsp tsp
  • pomegranate molasses4 tbsp tbsp
  • puy lentils140g g
  • basmati rice140g g
  • seeds

    from 1 pomegranate

  • small pack flat-leaf parsley

    roughly chopped

  • Greek or coconut yogurt

    to serve

Step-by-step instructions

  1. 1

    Heat oven to 220C/200C fan/gas 7. Using a sharp knife, score a diamond pattern into the aubergines. Brush with 1 tbsp of the oil, season well and place on a baking tray, cut-side down. Cook in the oven for 15 mins. Add the peppers to the tray, turn the aubergines over and drizzle everything with the remaining oil. Sprinkle over the spices, 1 tbsp of the pomegranate molasses and a little salt. Roast in the oven for 15 mins more.

  2. 2

    Boil the lentils in plenty of water until al dente. After they’ve been boiling for 5 mins, add the rice. Cook for 10 mins or until cooked through but with a bit of bite. Drain and return to the pan, covered with a lid to keep warm.

  3. 3

    Stir the pomegranate seeds and parsley through the lentil rice. Divide between four plates or tip onto a large platter. Top with the roasted veg, a dollop of yogurt and the remaining pomegranate molasses drizzled over.

Source: bbcgoodfood.com
Original recipe

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