Sole fish fingers with smoked eel tartare sauce

Per serving

766kcal
41гProteins
33гFats
74гCarbs

Forget packet fish fingers – soft sole contrasts beautifully with the crunch of panko breadcrumbs in this recipe and the eel tartare sauce makes a stunning side

Ingredients

2 serv.
  • egg yolk1
  • Dijon mustard1 tsp tsp
  • white wine vinegar1 tbsp tbsp
  • vegetable oil100ml ml
  • banana shallot1

    finely chopped

  • small pickled onions3

    finely chopped

  • cornichons10

    finely sliced

  • smoked eel100g g

    fillet, diced

  • finely chopped chervil1 tbsp tbsp

    or parsley

  • lemon

    wedges and peas or mushy peas and chips, to serve

  • plain flour100g g
  • eggs2

    whisked

  • panko breadcrumbs100g g
  • large sole2

    fillets, lemon or Dover

  • sunflower oil

    for deep frying

Step-by-step instructions

  1. 1

    In a mixing bowl, whisk together the egg yolk, vinegar and mustard. Slowly pour in the vegetable oil, whisking continuously until it is pale, thick and creamy then season with the salt. This can also be done in a mini food processor. Fold the shallots, pickled onions, cornichons, smoked eel and herbs in to make a chunky sauce and set aside.

  2. 2

    Put the flour, eggs and breadcrumbs in separate flat containers. Remove any skin from the sole and trim the fillets to a nice finger shape. First, place the fish in the flour and coat evenly, then dip it in the egg and finally the breadcrumbs. Repeat this again so you have a thick coating on the fish. Heat the oil in a deep-fat fryer, deep saucepan or wok to 180C, or until a piece of breadcrumb sizzles straight away when dropped in. Fry the fillets for 2 mins until golden. Drain the fish on kitchen paper, season with salt and serve with a generous dollop of the smoked eel tartare sauce, lemon wedges for squeezing over and chips, peas or mushy peas, depending on preference.

Source: bbcgoodfood.com
Original recipe

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