Sesame & spring onion stir-fried udon with crispy tofu

Per serving

356kcal
18гProteins
13гFats
38гCarbs

Do something different for dinner, with our vegan noodle, tofu, green bean and spring onion stir-fry. It's quick and healthy, plus it's budget-friendly too

Ingredients

4 serv.
  • firm tofu400g block 400g block
  • cornflour1 tbsp 1 tbsp
  • chilli flakes½ -1 tsp ½ -1 tsp

    to taste

  • Szechuan peppercorns¼-½ tsp ¼-½ tsp

    ground, to taste

  • vegetable oil1 tbsp 1 tbsp
  • spring onionsbunch of bunch of

    trimmed and cut into lengths

  • green beans200g 200g

    trimmed and cut into lengths

  • udon noodles400g ready-to-use thick 400g ready-to-use thick
  • sesame oil½ tbsp ½ tbsp
  • sesame seeds2 tsp 2 tsp

    plus a pinch to serve

  • soy sauce1 tbsp low-salt 1 tbsp low-salt

    plus extra to serve

  • rice vinegar1 tbsp 1 tbsp

Step-by-step instructions

  1. 1

    Drain and pat the tofu dry with kitchen paper. Cut into cubes, wrap in more kitchen paper, and place a heavy board over the top. Leave to drain for 15 mins.

  2. 2

    Mix the cornflour, chilli flakes and ground peppercorns together in a bowl with a pinch of salt, then add the drained tofu. Toss well to coat.

  3. 3

    Heat half the vegetable oil in a large non-stick frying pan over a high heat, and fry the tofu pieces for 5-6 mins until golden all over. Scoop out of the pan, and leave to drain on kitchen paper.

  4. 4

    Add the remaining oil to the pan and stir-fry the spring onions and beans for 3-4 mins until tender and lightly golden. Pour a kettle of boiling water over the noodles in a sieve to loosen. Drain well, then tip into the pan. Fry for a few minutes until piping hot. Add the sesame oil and sesame seeds, and sizzle for a few seconds. Splash in the soy sauce, rice vinegar, then add the tofu. Toss well, then serve in bowls with a pinch of sesame seeds on top and more soy sauce on the side.

Source: bbcgoodfood.com
Original recipe

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