Sesame salmon, purple sprouting broccoli & sweet potato mash

Per serving

463kcal
32гProteins
22гFats
29гCarbs

Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3

Ingredients

2 serv.
  • sesame oil1 ½ tbsp tbsp
  • low-salt soy sauce1 tbsp tbsp
  • gingerthumb-sized piece

    grated

  • garlic clove1

    crushed

  • honey1 tsp tsp
  • sweet potatoes2

    scrubbed and cut into wedges

  • lime1

    cut into wedges

  • salmon fillets2
  • purple sprouting broccoli250g g
  • sesame seeds1 tbsp tbsp
  • red chilli1

    thinly sliced (deseeded if you don't like it too hot)

Step-by-step instructions

  1. 1

    Heat oven to 200C/180 fan/ gas 6 and line a baking tray with parchment. Mix together 1/2 tbsp sesame oil, the soy, ginger, garlic and honey. Put the sweet potato wedges, skin and all, into a glass bowl with the lime wedges. Cover with cling film and microwave on high for 12-14 mins until completely soft.

  2. 2

    Meanwhile, spread the broccoli and salmon out on the baking tray. Spoon over the marinade and season. Roast in the oven for 10-12 mins, then sprinkle over the sesame seeds.

  3. 3

    Remove the lime wedges and roughly mash the sweet potato using a fork. Mix in the remaining sesame oil, the chilli and some seasoning. Divide between plates, along with the salmon and broccoli.

Source: bbcgoodfood.com
Original recipe

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