Seafood Fra Diavolo With Pasta

Per serving

511.7kcal
25.7гProteins
11.4гFats
71гCarbs

This is a recipe I found on AllRecipes. I've changed it a bit to suit my family's tastes. It is a WONDERFUL sauce that truly enhances the seafood you use in it. I choose to use primarily scallops and calamari rings with a bit of shrimp in it, however, you can probably add any seafood you like to it and still have it come out wonderful! Serve this one up with some fresh bread and you'll be in heaven!

Ingredients

6 serv.
  • olive oil4 tablespoons

    divided

  • garlic8 cloves

    minced

  • shallots2

    minced

  • tomatoes3 cups

    diced (can use canned but I prefer fresh!)

  • tomato sauce8 ounces
  • crushed red pepper flakes1 teaspoon

    (or to taste, I do more!)

  • salt1⁄2 teaspoon
  • red wine3⁄4 cup

    (DRY!, Cab, Zin or Syrah)

  • tomato paste3 ounces

    half can

  • spaghetti1 lb

    (or linguine)

  • bay scallops8 ounces
  • squid rings8 ounces
  • shrimp4 ounces

    (peeled and tails removed)

  • fresh parsley1 tablespoon

    (chopped, to taste)

  • fresh basil1 tablespoon

    (chopped, to taste)

  • pepper, to taste

Step-by-step instructions

  1. 1

    In a large saucepan, heat 2 tablespoons of the olive oil with the garlic and shallots over medium heat.

  2. 2

    When the garlic starts to sizzle, pour in the tomatoes and tomato sauce.

  3. 3

    Season with salt and red pepper.

  4. 4

    Bring to a boil.

  5. 5

    Lower the heat, add the red wine and tomato paste and simmer for 30 minutes, stirring occasionally.

  6. 6

    Meanwhile, bring a large pot of lightly salted water to a boil.

  7. 7

    Cook pasta for 8 to 10 minutes, or until al dente; drain.

  8. 8

    In a large skillet, heat the remaining 2 tablespoons of olive oil over high heat.

  9. 9

    Add the shrimp, calamari and scallops.

  10. 10

    Cook for about 4 minutes (or until done), stirring frequently, or until the shrimp turn pink.

  11. 11

    Add seafood to the tomato mixture, and stir in the parsley.

  12. 12

    Cook for 3 to 4 minutes, or until the sauce just begins to bubble.

  13. 13

    Serve sauce over pasta.

Source: food.com
Original recipe

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