Schmaltzy lentils with chicken, olives & lemon

Per serving

473kcal
48гProteins
19гFats
19гCarbs

Golden chicken fat (schmaltz) adds flavour to the lentil and kale base in this hearty dish. It makes a moreish midweek meal

Ingredients

4 serv.
  • olive oil1 tbsp
  • skin-on chicken breasts4
  • red onion1

    finely sliced

  • garlic cloves2

    finely chopped

  • sumac1 tsp
  • ground turmeric1 tsp
  • low-salt chicken stock500ml ml
  • cooked lentils500g g

    tomato flavoured if you can get them

  • kale125g g

    finely chopped

  • lemon1

    half sliced and half juiced

  • green olives50g g

    pitted and roughly chopped

  • parsleysmall handful of

    finely chopped, to serve

Step-by-step instructions

  1. 1

    Heat the olive oil in a casserole dish or deep frying pan over a medium-high heat. Season the chicken all over and add to the pan, skin-side down. Cook for 6-8 mins until well browned and golden, then flip and cook for 2-3 mins until just golden, they don’t need to be cooked through at this point. Remove the chicken to a plate.

  2. 2

    Stir the onion and garlic into the chicken pan. Cook for 2-3 mins before stirring in the spices. Cook for 1-2 mins until fragrant, then splash in the chicken stock, scraping the bottom to remove any browned bits. Mix in the lentils, kale, lemon slices and olives. Bring to a simmer, nestle the chicken breasts back in, skin-side up and cook for 8-10 mins until reduced and the chicken is cooked through. Season with the lemon juice and some black pepper, then garnish with the parsley to serve.

Source: bbcgoodfood.com
Original recipe

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