Sausage & veg one-pot

Per serving

560kcal
25гProteins
36гFats
29гCarbs

A lighter casserole packed with green veg including fennel, broad beans, peas and green beans, served in a creamy basil and parsley sauce

Ingredients

4 serv.
  • olive oil1 tbsp tbsp
  • good-quality sausages12
  • small onion1

    chopped

  • fennel bulb1

    quartered, then sliced

  • garlic cloves2

    crushed

  • red chilli½

    finely chopped

  • fennel seed2 tsp tsp
  • plain flour2 tbsp tbsp
  • white wine150ml ml
  • chicken stock500ml ml
  • pack green bean200g g

    halved

  • broad bean300g g

    double podded (unpodded weight)

  • pea300g g
  • pot half-fat crème fraîche200g g
  • zest 1 lemon

    juice of ½

  • handful parsley

    chopped

  • handful basil

    chopped

  • red chilli½

    finely chopped, to serve

  • crusty bread

    to serve

Step-by-step instructions

  1. 1

    Heat the oil in a large pan. Add the sausages, cook for a few mins until browned all over, then transfer to a plate. Tip the onion and fennel into the pan and cook for 10-15 mins until nice and soft, then add the garlic, half the chilli and the fennel seeds. Cook for a few mins more, moving everything around the pan now and then, to prevent the garlic from burning.

  2. 2

    Stir the flour into the vegetables, and cook for 1 min. Pour in the wine, let it bubble for 1 min, give everything a good stir, then add the stock and return the sausages to the pan, seasoning well. Cover, then gently simmer for 30 mins.

  3. 3

    Add the green beans, broad beans and peas, then cook, uncovered, for 2 mins more. Stir in the crème fraîche, lemon zest and juice, and herbs. Add a little more salt and pepper if it needs it, sprinkle with the chilli, then serve with plenty of bread for soaking up the juices.

Source: bbcgoodfood.com
Original recipe

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