Sausage & maple swede traybake

Per serving

554kcal
19гProteins
32гFats
42гCarbs

Forget boring bangers and mash, this seasonal traybake with roasted red onions, apples and swede is much more colourful, and just as easy to prepare

Ingredients

4 serv.
  • olive oil1 tbsp 1 tbsp
  • maple syrup2 tbsp 2 tbsp
  • small pack thyme½ ½

    leaves picked

  • cumin seeds1 tsp 1 tsp
  • red wine vinegar2 tsp 2 tsp
  • large swede1 1

    (about 900g/2lb), peeled and cut into 3cm/11/4in chunks

  • red onions2 2

    cut into wedges

  • pork sausages8 8
  • sharp eating apples3 3

    such as Granny Smith or Pink Lady, cut into wedges and cored

  • cooked broccoli

    to serve

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. Mix the oil, maple syrup, thyme, cumin and red wine vinegar together with seasoning. Toss the swede and onions in the maple mix, then spread out in a large roasting tin and roast in the oven for 15 mins.

  2. 2

    Add the sausages and apple wedges, and cook for 30-45 mins more, stirring halfway through, until the vegetables are soft and caramelised, and the sausages are cooked through. Serve with broccoli.

Source: bbcgoodfood.com
Original recipe

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