Salmon spaghetti soup with broccoli pesto

Per serving

524kcal
38гProteins
19гFats
43гCarbs
Prep: 25 minCook: 25 min
ItalianMain DishEasyСуп#Healthy

Try this twist on minestrone soup with salmon and a flavourful broccoli pesto. It's more substantial than the regular minestrone and full of omega-3

Ingredients

4 serv.
  • rapeseed oil1 tbsp olive or tbsp

    olive or

  • carrots320g g

    finely diced

  • celery165g g

    finely diced

  • onions2

    finely chopped (320g)

  • garlic cloves2 large

    finely grated

  • dried oregano1⁄2 tsp tsp
  • vegetable bouillon powder2 tsp tsp
  • chopped tomatoes400g can g

    can

  • tomato purée2 tbsp tbsp
  • wholemeal spaghetti100g g
  • cannellini beans400g can g

    can

  • salmon fillets460g wild g

    wild, skinned and cut into chunks

  • broccoli185g g

    cut into florets, stalks chopped

  • basil15g fresh g

    fresh, plus a few leaves

  • lemon juice1 tbsp tbsp

    plus finely grated zest of 1⁄2 (optional)

  • rapeseed oil1 tbsp olive or

Step-by-step instructions

  1. 1

    Heat the oil in a large deep-sided frying pan and fry the carrots, celery and onions over a medium heat for 8-10 mins until softened. Tip in the garlic, oregano and bouillon, then pour in 1 litre boiling water and the chopped tomatoes. Stir in the tomato purée, then cover and simmer for 10 mins.

  2. 2

    Break in the spaghetti (snap it into about three lengths), tip in the beans along with the water from the can, and simmer for 10 mins more.

  3. 3

    Stir in the chunks of salmon, then reduce the heat to low, cover and simmer for 5 mins.

  4. 4

    Meanwhile, for the pesto, cook the broccoli in boiling water for 5 mins, then cool quickly in a bowl of cold water. Drain well, then return to the bowl and use a hand blender to blitz it with the basil, lemon juice and olive oil to make a thick pesto.

  5. 5

    Ladle half the spaghetti mixture into two bowls and top with half the pesto. Scatter with some of the lemon zest, if you like, and a few basil leaves before serving. Cover and chill the remaining portions to serve another day. Will keep chilled for up to three days, or frozen for up to a month. Defrost thoroughly before reheating until piping hot.

Source: bbcgoodfood.com
Original recipe

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