Roasted cod with zingy beetroot salad

Per serving

262kcal
36гProteins
Fats
21гCarbs

Make the most of the colour and flavour of beetroot with our easy roasted cod served on a beetroot, new potato and carrot salad with a lovely zingy dressing

Ingredients

4 serv.
  • baby new potatoes200g g

    quartered

  • olive oil½ tbsp tbsp
  • cod fillets4 skinless

    (or any white fish)

  • gingerthumb-sized piece of

    finely sliced

  • lime1

    sliced

  • red onion1

    finely chopped

  • carrots4

    peeled and grated

  • beetroot2 large raw

    peeled and grated

  • lime1

    zested and juiced

  • honey½ tbsp tbsp
  • coriander½ small bunch of

    leaves picked

Step-by-step instructions

  1. 1

    Heat the oven to 200C/180C fan/gas 6. Put a pan of water on a high heat. When it boils add the potatoes, then turn the heat down and simmer for 10-12 mins until tender.

  2. 2

    Meanwhile combine all of the salad ingredients, reserving a little coriander. Season lightly. Once the potatoes are cooked, drain and run under cold water to cool. Drain again and toss through the salad.

  3. 3

    Rub the oil over the cod fillets, then put on a non-stick baking tray and lay a few ginger and lime slices on top of each fillet. Put in the oven and cook for 6-9 mins, depending on thickness.

  4. 4

    Divide the salad between four plates, then top with the cod and remaining coriander.

Source: bbcgoodfood.com
Original recipe

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