Roasted cauliflower tabbouleh

Per serving

319kcal
16гProteins
21гFats
14гCarbs

A simple, low-calorie, grain-free meal with roasted cauliflower, punchy feta and sweet pomegranate seeds that can be prepared in advance - ideal for supper and packed lunch the next day

Ingredients

4 serv.
  • cauliflower1 large

    (about 650g/1lb 7oz trimmed weight)

  • allspice1 tsp tsp
  • ground cinnamon1 tsp tsp
  • olive oil2 tbsp tbsp
  • flaked almonds25g g

    toasted

  • red onion1

    finely chopped

  • feta200g pack g

    crumbled

  • pomegranate seeds110g tub g
  • lemonjuice 1
  • parsley½ small pack

    finely chopped

  • mint½ small pack

    finely chopped, plus a few leaves to garnish

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. Remove the outer leaves from the cauliflower and the hard inner core, then roughly chop up the florets (don’t worry about how they look, they are going to be blitzed). Put the cauliflower in the large bowl of a food processor, blitz for 30 secs until it resembles couscous grains, then tip into a large bowl.

  2. 2

    Mix the spices and olive oil into the cauliflower and season to taste. Spread the cauliflower ‘couscous’ out on a large baking tray in an even, thin layer. Roast for 12 mins, mixing halfway through so that it is evenly toasted, then set aside to cool slightly.

  3. 3

    Once at room temperature, stir through the remaining ingredients and season to taste, then sprinkle over the mint leaves.

Source: bbcgoodfood.com
Original recipe

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