Roast chicken with oranges, chicory & spelt

Per serving

1092kcal
50гProteins
50гFats
90гCarbs

For a dinner party, prep this chicken traybake ahead of time and bake two hours before your guests arrive. Bitter orange and chicory balance the richness

Ingredients

2 serv.
  • bone-in chicken thighs4

    skin on

  • vermouth100ml ml
  • olive oil1 tbsp tbsp
  • chicory2 heads of

    halved

  • oranges2

    halved

  • pearled spelt200g g

    cooked with a bay leaf following pack instructions

  • chopped parsley1 tbsp tbsp
  • red wine vinegarsplash of

    (optional)

  • olive oil3 tbsp tbsp
  • small shallots4

    halved

  • thyme sprigs2

    leaves removed

  • orange1

    zested and juiced

  • garlic cloves2

    crushed

  • red chilli flakespinch of
  • honey2 tsp tsp
  • Worcestershire sauce2 tsp

Step-by-step instructions

  1. 1

    To make the marinаde, whisk all the ingredients together and season. Thoroughly coat the chicken in the marinаde and leave for 6 hrs, or preferably overnight.

  2. 2

    Remove the chicken from the fridge 30 mins before cooking. Heat oven to 180C/160C fan/gas 4. Tip the chicken and its marinаde into a roasting tin along with the vermouth. Cover the tin with foil and roast in the oven for 1 hr 40 mins.

  3. 3

    Meanwhile, heat the remaining oil over a medium to high heat in a frying pan. Put the chicory and orange halves cut-side down in the pan, and cook for 5 mins until caramelised. Set aside until the chicken is ready.

  4. 4

    Remove the foil from the roasting tin and add the caramelised chicory and oranges, squeezing over the juice of one. Turn the heat up to 200C/180C fan/gas 6 and cook for a further 15 mins, until the chicken is nicely caramelised. Remove the tin from the oven and transfer the chicken, chicory and oranges to a plate and keep warm.

  5. 5

    Put the roasting tin over a medium heat on the hob, and squeeze in the juice of half a caramelised orange, adding a little water and using a wooden spoon to scrape up any crispy bits. Cook until the juices are reduced to a sauce that coats the back of a spoon. Toss the cooked spelt through the juices, then add the parsley. Taste and season, adding the red wine vinegar, if you like. Divide the spelt between two plates and top with the chicken, chicory and half a caramelised orange to squeeze over.

Source: bbcgoodfood.com
Original recipe

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