Red Lentil Soup With Lemon

Per serving

330.3kcal
18.1гProteins
13гFats
37.3гCarbs

Quick and easy - very tasty payoff for minimal preparation. I've made this soup numerous times and even my kids love it! It was adapted from The New York Times and presented as "Recipe of the Week" in the news magazine The Week. The best part about this recipe is I've never had to adjust the seasonings (although you might want to reduce the cayenne if your family is sensitive to spicy food). Enjoy!

Ingredients

4 serv.
  • olive oil3 tablespoons
  • onion1

    large, chopped

  • garlic cloves2

    minced

  • tomato paste1 tablespoon
  • ground cumin1 teaspoon
  • kosher salt1⁄4 teaspoon

    more to taste

  • ground black pepper1⁄4 teaspoon
  • ground chili powder or cayenne1 pinch

    to taste

  • chicken broth or vegetable broth1 quart
  • water2 cups
  • red lentil1 cup
  • carrot1

    large, peeled and diced

  • lemon1⁄2

    juice of (more to taste)

  • cilantro3 tablespoons

    chopped fresh

Step-by-step instructions

  1. 1

    In a large pot, heat oil over high heat until hot

  2. 2

    Add onion and garlic and saute until golden, about 4 minutes.

  3. 3

    Stir in tomato paste, cumin, salt, pepper and chili powder or cayenne pepper, saute 2 more minutes

  4. 4

    Add broth, water, lentils, and carrots.

  5. 5

    Bring to a simmer, partially cover pot

  6. 6

    Simmer at medium-low until lentils are soft, about 30 minutes.

  7. 7

    Puree half the soup using an immersion or regular blender and then add it back to the pot. The soup will not be completely smooth.

  8. 8

    Stir in lemon juice and cilantro, reheat if necessary before serving.

Source: food.com
Original recipe

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