Rainbow winter dips & crudités

Per serving

112kcal
Proteins
Fats
10гCarbs

Who says party food can't be healthy? Enjoy this selection of dips – featuring beetroot, butternut squash and caramelised onion – alongside veg crudités and breadsticks

Ingredients

10 serv.
  • baby carrots150g g

    halved lengthways

  • small radishes15
  • baby cucumbers6

    halved lengthways

  • breadsticks

    and crispbreads, to serve (optional)

  • butternut squash250g g

    peeled and cut into 2cm chunks

  • large garlic cloves4

    in their skins

  • cumin seeds1 tsp tsp
  • ground coriander1 tsp tsp
  • paprika½ tsp hot smoked ½ tsp hot smoked
  • rapeseed oil2 tbsp tbsp
  • chickpeas200g can g

    drained and rinsed

  • tahini1 tbsp tbsp
  • coriander seeds1 tsp tsp

    crushed

  • banana shallots3

    peeled and quartered lengthways

  • spring onions6

    trimmed

  • rapeseed oil½ tbsp
  • fat-free Greek yogurt100g
  • small garlic clove1

    finely grated

  • finely chopped chives2 tbsp
  • cooked beetroot3
  • brown rice miso paste½ tbsp
  • cashew butter1 tbsp
  • lime1

    juiced

  • fat-free natural yogurt1 tbsp
  • sesame seeds½ tbsp

Step-by-step instructions

  1. 1

    To make the hummus, put the squash on a baking sheet and toss with the garlic, cumin, ground coriander, paprika and 1 tbsp oil. Roast at 180C/160C fan/gas 4 for 20 mins or until the squash is tender. Leave to cool. Put the squash in a food processor, add the garlic (squeezing the flesh out of the skins) along with the chickpeas and tahini, then blitz until smooth – loosen with 1 tbsp water if needed. Season. Mix the rest of the oil with the coriander seeds to drizzle over the hummus.

  2. 2

    To make the onion dip, put the shallots and spring onions in a roasting tin and drizzle with the oil. Roast at 180C/160C fan/gas 4 for 25-30 mins or until golden and soft. Leave to cool, then blitz in a food processor with the yogurt, garlic and half the chives until smooth. Season. Serve sprinkled with the remaining chives.

  3. 3

    For the beetroot dip, blitz everything in a food processor, except the yogurt and sesame seeds, until smooth. Swirl in the yogurt and sprinkle with the sesame seeds.

  4. 4

    Serve the dips on a board with the veg crudités and breadsticks and crispbreads, if you like.

Source: bbcgoodfood.com
Original recipe

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