Puttanesca hake traybake

Per serving

296kcal
23гProteins
10гFats
26гCarbs

Shop for sustainable hake to cook this Mediterranean-style one-pan bake with green olives and tomatoes

Ingredients

4 serv.
  • onion1

    sliced

  • baby potatoes500g g

    sliced into chunky coins

  • olive oil2 tbsp tbsp
  • garlic cloves3

    lightly bashed but still in their skins

  • chopped tomatoes400g can g

    400g can

  • pitted olives60g g

    we used nocellara, sliced

  • chilli flakes1 tsp tsp
  • capers2 tbsp tbsp

    drained and roughly chopped

  • anchovy fillets3

    finely chopped

  • hake fillets4

    roughly 100g each

  • parsley10g g

    roughly chopped

Step-by-step instructions

  1. 1

    Heat the oven to 220C/190C fan/gas 6. Put the onion and potatoes in a roasting dish, drizzle with oil and top with the garlic. Season well with salt and pepper. Roast for 25-30 mins, turning halfway, until golden and cooked through. Remove the garlic from their skins and squeeze over the potatoes.

  2. 2

    When the potatoes are cooked, mix the chopped canned tomatoes with a good pinch of salt and pepper. Scatter the olives, chilli flakes, capers and anchovies over the potatoes and mix well. Pour over the seasoned canned tomatoes. Nestle in the hake fillets on top.

  3. 3

    Cover with foil, then return to the oven for 10-15 mins, until the fish is cooked. It should be opaque and flake easily when lightly pushed with a fork.

  4. 4

    Scatter with the parsley and serve straight from the tray.

Source: bbcgoodfood.com
Original recipe

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