Pumpkin, cranberry & red onion tagine

Per serving

449kcal
13гProteins
16гFats
67гCarbs

Comfort food without the calories, easily doubled or tripled to feed a crowd

Ingredients

4 serv.
  • olive oil3 tbsp tbsp
  • red onions2

    thickly sliced

  • fresh root ginger

    grated

  • pumpkin g

    or squash, peeled, deseeded and cut into large chunks

  • cinnamon1 tsp tsp

    coriander, cumin and harissa paste

  • clear honey1 tbsp tbsp
  • bottle tomato passata700g g
  • dried cranberries50g g
  • chickpea400g g

    rinsed and drained

  • couscous200g g
  • vegetable stock2 tsp tsp

    granules

  • zest and juice 1 lemon
  • toasted flaked almonds3 tbsp tbsp
  • handful coriander

    roughly chopped

Step-by-step instructions

  1. 1

    Heat 2 tbsp oil in a pan and fry the onions until lightly coloured. Add ginger, pumpkin and spices, stir, then add honey, passata and cranberries. Bring to the boil.

  2. 2

    Reduce the heat, cover, then simmer for 20 mins until the pumpkin is tender. After 10 mins, stir in the chickpeas. (If the mixture is a little thick, you can loosen it with some vegetable stock.)

  3. 3

    Meanwhile, tip the couscous, stock granules and lemon zest into a heatproof bowl. Pour over 300ml boiling water, stir briefly and cover with a plate. Leave for 5 mins. Tip in the lemon juice, almonds and remaining tbsp oil and fluff up with a fork. Scatter the coriander over the tagine and serve with the couscous.

Source: bbcgoodfood.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App