Prawn, pepper & chickpea filo pie

Per serving

291kcal
18гProteins
Fats
36гCarbs

Try a lighter version of a traditional pastry-topped pie, with a prawn, pepper & chickpea filling. The filo pastry also gives it an excellent crunch

Ingredients

4 serv.
  • olive oil1 tbsp tbsp

    plus 1 tsp

  • onion1

    finely chopped

  • garlic cloves2

    crushed

  • 1-2 tsp harissa

    to taste

  • tomato purée2 tbsp tbsp
  • can chickpeas400g g

    drained and rinsed

  • raw king prawns300g g
  • roasted red peppers3

    from a jar, finely sliced

  • vegetable stock300ml ml
  • lemon1

    cut into wedges

  • small bunch of parsley

    finely chopped

  • sheets of filo pastry6

Step-by-step instructions

  1. 1

    Heat the oven to 200C/180C fan/gas 6. Heat the 1 tsp of oil in an ovenproof pan over medium heat and add the onion and garlic. Cook gently for a few minutes until slightly softened. Stir in the harissa and tomato purée, and cook for 3 mins more. Tip in the chickpeas, prawns, peppers and stock.

  2. 2

    Bring to a gentle simmer, then season, stir through a squeeze of lemon juice and the parsley. Ruffle the pastry sheets on top and brush over the remaining olive oil. Bake for 15 mins until golden and bubbling. Serve with lemon wedges.

Source: bbcgoodfood.com
Original recipe

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