Смажений перець

Типова одиниця: кг · Поширений продукт

Опис

Яскравий смак, додаю в салати, супи та як закуску.

Харчова цінність

(на 100г)

Калорії31

Білки1г

Жири0.3г

Вуглеводи6г

Вітаміни та мінерали

Vitamin C (128mg - 213% RDI), Vitamin A (47% RDI), Vitamin B6, Vitamin K, Folate (9% RDI). Also contains carotenoids like beta-carotene and lutein.

Як обирати

Choose peppers that are firm, brightly colored, and have smooth, shiny skin. Avoid peppers with soft spots, wrinkles, or blemishes. Heavier peppers generally have thicker walls and more flesh. Red, yellow, and orange peppers are sweeter than green peppers.

Як зберігати

Store roasted peppers in an airtight container in the refrigerator for up to 3-5 days. They can also be frozen for longer storage (up to 2-3 months). To freeze, place peppers in a single layer on a baking sheet and freeze until solid, then transfer to a freezer bag or container.