Panko pesto fish

Per serving

516kcal
37гProteins
23гFats
38гCarbs
Prep: 20 minCook: 50 min
ItalianMain DishEasyРиба#Healthy

Use pesto, breadcrumbs and chopped pine nuts as a quick and versatile topping for white fish. Serve with wedges, peas and a capers, dill, lemon and mayo dip

Ingredients

4 serv.
  • floury potatoes1kg kg

    cut into wedges

  • olive oil2 tbsp tbsp

    plus a little extra for the baking sheet

  • firm white sustainable fish4 pieces

    skinless and boneless

  • free-from pesto2 tbsp tbsp

    (or regular)

  • dried white breadcrumbs2 tbsp tbsp

    or panko breadcrumbs (gluten-free, if necessary)

  • finely grated parmesan2 tbsp tbsp
  • chopped pine nuts1 tbsp tbsp

    (optional)

  • capers1 tbsp tbsp

    or cornichons, finely chopped

  • chopped dill1 tbsp tbsp

    or parsley

  • mayonnaise3 tbsp tbsp

    (dairy-free, if necessary)

  • lemon¼

    zested and juiced

  • cooked peas

    to serve

Step-by-step instructions

  1. 1

    Heat the oven to 220C/200C fan/gas 7. Tip the wedges onto a baking tray and drizzle over 1 tbsp oil. Toss well. Bake for 50-55 mins, turning halfway through, until golden. Alternatively, cook in an air-fryer at 200C for 40-45 mins, shaking a few times during cooking.

  2. 2

    After 35 mins of cooking, oil a baking sheet and add the fish pieces. Spread over the pesto, then scatter over the breadcrumbs. Drizzle with 1 tbsp oil and scatter the cheese and pine nuts over a few of the portions for those who like it (using separate trays if there’s a nut allergy, or simply omit). Bake for 10-12 mins until the topping is golden and crisp, and the fish is flaky. Alternatively, air-fry after the wedges are done.

  3. 3

    Mix the capers, dill, mayo, lemon zest and juice with some black pepper in a small serving bowl. Serve the fish with the wedges and peas, and the dip alongside.

Source: bbcgoodfood.com
Original recipe

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