Paneer & chickpea fry

Per serving

382kcal
22гProteins
25гFats
16гCarbs

Enjoy this fragrant paneer and chickpea fry with onion pickle garnish as part of an Indian-inspired feast

Ingredients

4 serv.
  • ghee2 tbsp tbsp

    (or use sunflower oil or butter)

  • paneer250g g

    chopped

  • onion1

    sliced

  • garlic cloves3

    chopped

  • ground turmeric1 tsp tsp
  • chilli powder½ tsp tsp
  • cardamom seeds½ tsp tsp
  • red chilli1

    sliced

  • curry leaves5
  • green pepper1

    cut into large chunks

  • chickpeas400g can g

    drained

  • coriander½ bunch of

    roughly chopped

  • lemon½

    juiced

  • red onion½

    sliced

Step-by-step instructions

  1. 1

    First, make the pickle. Combine the lemon juice, onion and pinch of salt in a small bowl. Set aside.

  2. 2

    Heat half the ghee in a frying pan and fry the paneer for 10 mins, stirring until lightly brown and crisp on all sides. Scoop out onto a plate using a slotted spoon.

  3. 3

    Heat the rest of the ghee in the pan over a high heat, and fry the onions for 5 mins until starting to brown at the edges. Add the garlic, turmeric, chilli powder, cardamom seeds, chilli, curry leaves and pepper, and stir-fry for 5 mins until the onions are caramelised.

  4. 4

    Return the paneer to the pan along with the chickpeas and a large splash of water, and simmer everything for 5 mins until the liquid has evaporated and the mixture is sticky. Season with salt, then spoon into a dish and top with the coriander and pickled onions.

Source: bbcgoodfood.com
Original recipe

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