Pan Fried Fish With a Rich Lemon Butter Sauce

Per serving

573.2kcal
21.3гProteins
45.8гFats
13.8гCarbs

A wonderful and flavorful dish that you can choose a variety of fish such as flounder, cod, trout, snapper, etc. Great served with fresh steamed veggies and steamed rice.

Ingredients

6 serv.
  • Lemon Butter Sauce
  • dry white wine1 cup
  • lemon juice1⁄2 cup
  • minced garlic2 tablespoons
  • shallot, minced1 tablespoon

    minced

  • salt1 teaspoon
  • black pepper1⁄4 teaspoon
  • Worcestershire sauce1
  • hot pepper sauce1
  • heavy cream1⁄2 cup
  • butter, room temperature (2 sticks)1 cup
  • Fish Spice Blend
  • paprika1⁄2 tablespoon
  • salt1⁄2 tablespoon
  • garlic powder1⁄2 tablespoon
  • tablespoon black pepper1⁄4
  • tablespoon onion powder1⁄4
  • tablespoon cayenne pepper1⁄4
  • tablespoon dried oregano1⁄4
  • tablespoon dried thyme1⁄4
  • Fish
  • lbs flounder fillets (or cod)2
  • cup flour (or 1/2 cup panko mixed with 2 tablespoons finely chopped almonds)1⁄2
  • tablespoons olive oil2
  • fresh parsley, for garnish

Step-by-step instructions

  1. 1

    LEMON BUTTER SAUCE: Heat a large skillet over high heat. Add the wine, lemon juice, garlic, and shallots. Cook for 3 minutes.

  2. 2

    Stir in the salt, pepper, Worcestershire, and hot sauce and simmer until the mixture is somewhat syrupy, about 3 minutes.

  3. 3

    Stir in the cream and cook for 1 minute. Over low heat, whisk in the butter a few pats at a time. Continue whisking until all of the butter is incorporated into the sauce. Serve immediately or keep warm until ready to use.

  4. 4

    FISH: Mix fish spice blend ingredients together. Season both the fish and flour with spices and dredge the fish in the seasoned flour or panko/almond mixture, coating completely.

  5. 5

    In a large saute pan, heat the olive oil. Add the fish to the saute pan, pan-frying for about 4 minutes on each side.

  6. 6

    SERVE: Drizzle some lemon butter sauce on each plate. Top with fish and drizzle more sauce over top of fish. Top with fresh parsley.

Source: food.com
Original recipe

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