My Mulligatawny Soup

Per serving

235.9kcal
9.2гProteins
7.3гFats
35.5гCarbs

This is an adaption from a couple of different recipes and has become a favourite of ours. I use skim evaporated milk with a couple of drops of coconut essence instead of coconut milk. This is a warming healthy soup, with lots of spicy flavour.

Ingredients

3 serv.
  • oil1 tablespoon
  • small onion1

    chopped

  • clove garlic1
  • minced ginger1 teaspoon
  • ground coriander1 1⁄2 teaspoons
  • ground cumin1 1⁄2 teaspoons
  • curry powder1 teaspoon
  • medium carrot1

    chopped

  • small potato1

    peeled and chopped

  • lentils1⁄2 cup
  • small apple1

    peeled and chopped

  • chicken stock2 cups
  • lime juice1 teaspoon
  • coconut milk1 can
  • chopped fresh coriander2 tablespoons

Step-by-step instructions

  1. 1

    Heat oil in large pan, addd onion, garlic,ginger, chilli and spices.

  2. 2

    Cook, until onion is lightly browned and spices are fragrant.

  3. 3

    Add carrot, apple, potato, lentil and chicken stock and then bring to boil, simmering until lentils and vegetables are cooked- about 15- 20 minutes.

  4. 4

    Blend soup until smooth, then add lime juice, coconut milk and coriander.

  5. 5

    Heat through but do not boil.

Source: food.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App