Mushroom Bolognese With Whole Wheat Penne

Per serving

552kcal
22.6гProteins
11.3гFats
93.1гCarbs

This heart smart entree replaces the traditional meat in its Bolognese sauce with mushrooms. It is an excellent source of fiber and is low in both calories, sodium, cholesterol and fat (and contains zero trans fat).

Ingredients

6 serv.
  • olive oil2 tablespoons
  • red onion1

    medium, finely chopped

  • carrots3

    finely chopped

  • celery ribs2

    finely chopped

  • garlic cloves3

    minced

  • mushrooms8 ounces

    coarsely chopped

  • dry red wine3⁄4 cup
  • tomato paste6 ounces
  • reduced-sodium fat-free chicken broth14 1⁄2 ounces
  • half & half light cream1⁄2 cup
  • salt1⁄2 teaspoon
  • parmesan cheese1⁄2 cup

    plus

  • grated parmesan cheese1 tablespoon
  • whole wheat penne (measurement after cooking)6 cups

Step-by-step instructions

  1. 1

    In a large, heavy pot, heat olive oil over medium heat and saute the onion, carrots, celery and garlic, stirring occasionally, until vegetables are tender, 8 to 10 minutes. Add the mushrooms and red wine and cook until the wine has almost evaporated, 12 to 15 minutes. Add the tomato paste, stirring occasionally until the mixture is lightly browned, 8 to 10 minutes. add the chicken broth to loosen pan renderings. Add the half and half and salt and allow the sauce to simmer until it is thick and creamy, 10 to 15 minutes.

  2. 2

    While the sauce is cooking, prepare pasta according to package directions, omitting the fat and salt.

  3. 3

    To serve, top 1 cup cooked pasta with 3/4 cup Bolognese and sprinkle with 1 1/2 tablespoons grated Parmesan cheese.

Source: food.com
Original recipe

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