Mediterranean Mango, Melon and Mint Salad With King Prawns

Per serving

434.7kcal
6.8гProteins
30.1гFats
44.4гCarbs

An exotic and tasty combination of fruits, French Nicoise olives, toasted walnuts and fresh mint on a bed of crisp Romaine, dressed with a classic white-wine vinaigrette. Top with king prawns (allow 4 to 5 per person) for a spectacular main dish salad! Adapted from Williams-Sonoma.

Ingredients

4 serv.
  • head romaine lettuce, carefully washed and patted dry, and torn into bite-sized pieces↗1
  • red sweet bell pepper, cut into 1/4-inch strips↗1
  • ripe mangoes, peeled and cut into 1-inch pieces2
  • ripe cantaloupe, peeled, seeded and cut into 1-inch cubes↗1⁄2
  • chopped green onions, including some of the green tops2
  • french nicoise olives↗12 -16
  • broken walnut pieces, toasted↗1⁄2 cup
  • chopped of fresh mint, plus mint sprigs for garnish2 tablespoons
  • oranges, in segments (preferably seedless navel oranges)↗2
  • cooked jumbo shrimp, shelled and deveined (optional)↗16 -20
  • fresh lemon, quartered↗1
  • For the dressing
  • walnut white wine vinegar2 tablespoons
  • salt↗1⁄8 teaspoon
  • fresh ground pepper↗
  • cup extra virgin olive oil↗1⁄3

Step-by-step instructions

  1. 1

    In a large salad bowl, whisk together the vinegar, salt and pepper. Gradually add the olive oil. Taste and adjust seasonings.

  2. 2

    Just before serving, add the lettuce, sweet peppers, mangoes, cantaloupe, onions, olives, walnuts, and chopped fresh mint; toss until well mixed.

  3. 3

    Arrange on individual serving plates, and top each salad with 3 or 4 fresh orange segments and 4 or 5 king prawns, plus a lemon wedge and sprigs of fresh mint. Serve at once.

Source: food.com
Original recipe ↗

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