‘Meat’ball pasta bake

Per serving

419kcal
16гProteins
11гFats
60гCarbs

Serve up a bubbling vegan pasta bake made with meat-free meatballs alls in a rich tomato sauce. This comforting, low-calorie dinner is sure to become a family favourite

Ingredients

4 serv.
  • olive oil3 tbsp tbsp
  • plant-based meatballs12
  • onion1

    finely chopped

  • garlic cloves2

    crushed

  • chilli flakespinch of
  • tomato purée1 tbsp tbsp
  • dried oregano2 tsp tsp
  • balsamic vinegar1 tbsp tbsp
  • passata500ml ml
  • sugar1 tsp tsp
  • basilsmall bunch of

    leaves picked and torn, stalks finely chopped

  • pasta shapes of your choice350g g
  • sourdough100g g

    blitzed to fine crumbs in a food processor

  • black olives20g g

    pitted and halved (optional)

  • green salad

    to serve

Step-by-step instructions

  1. 1

    Heat 1 tbsp olive oil in a deep frying pan over a medium heat and fry the Tesco Plant Chef Meat-Free Balls for 10 mins until golden and crisp, turning often. Remove to a plate using a slotted spoon.

  2. 2

    Heat another 1 tbsp oil in the same pan and fry the onion for 6-8 mins until soft and translucent. Stir in half the garlic and the chilli flakes and fry for 2 mins more, then stir in the tomato purée and half the dried oregano. Cook for another minute until the purée darkens slightly, then add the vinegar, passata, sugar, basil stalks and some of the basil leaves. Pour in 200ml water and simmer, uncovered, for 15-20 mins until the sauce has thickened slightly.

  3. 3

    Meanwhile, cook the pasta in a pan of boiling salted water for 6-8 mins until just becoming tender, but still undercooked in the middle. Drain. Mix the sourdough breadcrumbs and the remaining garlic, oregano and oil together in a bowl and season. Heat the oven to 220C/200C fan/gas 7.

  4. 4

    Tip the cooked pasta, the ‘meat’balls and olives (if using) into the pan with the sauce and gently stir to combine. Tip everything into a lasagne dish, then scatter over the garlic breadcrumbs and bake for 15-20 mins until the topping is golden and crisp and the pasta is al dente. Scatter with the remaining basil leaves and serve with a green salad on the side.

Source: bbcgoodfood.com
Original recipe

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